Niacin in Artichokes, (globe or french), cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Artichokes, (globe or french), cooked, boiled, drained, with salt there is 1.11 mg of Niacin.
Artichokes, (globe or french), cooked, boiled, drained, with salt
Artichokes, (globe or french), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Artichokes, (globe or french), cooked, boiled, drained, with salt are listed below.
Water
|
84.08 g
|
84.08
|
g
|
84.08%
|
Energy (calorie)
|
51 kcal
|
51
|
kcal
|
|
Energy (joule)
|
211 kJ
|
211
|
kJ
|
|
Protein
|
2.89 g
|
2.89
|
g
|
2.89%
|
Total lipid (fat)
|
0.34 g
|
0.34
|
g
|
0.34%
|
Ash
|
1.3 g
|
1.3
|
g
|
1.3%
|
Carbohydrate, by difference
|
11.39 g
|
11.39
|
g
|
11.39%
|
Fiber, total dietary
|
5.7 g
|
5.7
|
g
|
5.7%
|
Sugars, total
|
0.99 g
|
0.99
|
g
|
0.99%
|
Sucrose
|
0.73 g
|
0.73
|
g
|
0.73%
|
Glucose (dextrose)
|
0.24 g
|
0.24
|
g
|
0.24%
|
Fructose
|
0.02 g
|
0.02
|
g
|
0.02%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
0.61 mg
|
0.61
|
mg
|
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
0.04%
|
Phosphorus, P
|
73 mg
|
73
|
mg
|
0.07%
|
Potassium, K
|
286 mg
|
286
|
mg
|
0.29%
|
Sodium, Na
|
296 mg
|
296
|
mg
|
0.30%
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
|
Copper, Cu
|
0.127 mg
|
0.127
|
mg
|
|
Manganese, Mn
|
0.225 mg
|
0.225
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
7.4 mg
|
7.4
|
mg
|
0.01%
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.089 mg
|
0.089
|
mg
|
|
Niacin
|
1.11 mg
|
1.11
|
mg
|
|
Pantothenic acid
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin B-6
|
0.081 mg
|
0.081
|
mg
|
|
Folate, total
|
89 µg
|
89
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
89 µg
|
89
|
µg
|
|
Folate, DFE
|
89 µg
|
89
|
µg
|
|
Choline, total
|
34.4 mg
|
34.4
|
mg
|
0.03%
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
8 µg
|
8
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
464 µg
|
464
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
14.8 µg
|
14.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.079 g
|
0.079
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:1 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.145 g
|
0.145
|
g
|
0.14%
|
18:2 undifferentiated
|
0.105 g
|
0.105
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.038
|
g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Artichokes, (globe or french), cooked, boiled, drained, with salt